How to get rid of flabby arms and get the body you want and deserve - no matter how old!
Tag: Women Strength Training
For the Women: Lifting heavy weights does not make you bulky or look like a man
Strength Training Insight
“Without self knowledge, without understanding the working and functions of his machine, man cannot be free, he cannot govern himself and he will always remain a slave.” George Ivanovich Gurdjieff
Tapered Bodies 
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