“There can be a great difference between eggs from chickens that really have adequate pasture, and the standard ones, but the labels aren’t likely to contain enough information." Raymond Peat, PhD
Tag: Unsaturated fat
The Dangers of PUFA and How they React Inside the Body
"Polyunsaturated fats offer you absolutely nothing except an earlier grave. If you doubt that, go to the autopsies done among the Bantu, among the Japanese and you will find that their arteriosclerosis before the age of thirty is far greater than it is on the American diet, or on the Austrian diet, very similar to ours. This is a fake. Polyunsaturated fats, when this story is finally written is going to make Watergate look like a church social. This is a lie that has been forced on the public. Originally, they were in earnest. They thought it was true. But they know better today." Broda Barnes
Enter the WABAC: Polyunsaturating America – Mazola’s Big Bang
Join me on this journey as I travel throughout time to explore humans in regard to health, food, and training. Sometimes good, mostly bad, but always entertaining.
Eat More Evil Sugar for a Well Developed Sculpted Classic Physique
Fruit is one of the best foods to eat in general, ESPECIALLY if you want to build muscle, lose fat, get healthier, have more energy, etc.
The Mass Confusion Surrounding Nutrition, Health, and Fitness
Nutrition and Health and Strength Training Insight
For the Women: Lifting heavy weights does not make you bulky or look like a man
Strength Training Insight
Tapered Bodies 
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