Physical Culture: Tommy Kono

"Physical Culture is the pursuit of the improvement of the self - not a vain quest to fulfill an external perception. Begin the dialogue with your body, build the connection between body and mind, and seek out those physical activities that bring you joy, enlightenment and success and you’ve found Physical Culture."

Building a Classic Physique: It is not what you do but how you do it

The secret is not what movements you perform but how you perform them.