"What if your headaches have nothing to do with an Advil or Ibuprofen deficiency and everything to do with being hypoglycemic
What if your headaches had everything to do with not only how you perceive stress, but also how your mind and your body are able to handle the stress.
How can you begin to optimize metabolic function in your life so you are able to handle stress thus eliminating your headaches?
Simple…by regulating your blood sugar
Now, there are different types of headaches. Tension headache, cluster headache, and migraine all fall into the category of primary headaches. Other primary headaches include exercise headaches, pain over the scalp, cough headaches, and chronic headaches that occur daily. These are however considered symptoms of certain ailments or underlying diseases. Primary headaches may be triggered by lack of sleep, alcohol, skipped meals, and other stress.
Just so happens, one of the major life threatening stresses the body deals with everyday is low blood sugar, also known as hypoglycemia.
Headaches are not caused because you need a supplement, a scalp massage orban essential oil. Headaches are result of not eating enough of the right food throughout the day in order to keep your engine running and your blood sugar stabilized.
Long periods of chronic stress, skipped meals, busy schedules, long hours at the computer, excess exercise, not enough exercise, you name it, chronic stress results in hypoglycemia.
Hypoglycemia is the medical condition of having an abnormally low blood sugar (glucose) levels, and can be responsible for triggering or exacerbating migraine and other headaches. The brain not receiving enough glucose causes most of the symptoms of hypoglycemia, which include: headache, migraine, confusion, nausea, sweating, faintness, and hypothermia. If the hypoglycemia is very severe and prolonged, it can even cause loss-of-consciousness and death, although this is rare." EastWest Healing
Video of, Winona Ryder from the motion picture "Girl, Interrupted", 1999
@realfoodgangstas #winonaryder #girlinterrupted #headache #migraine #sugar #calories #food
<4 “Love making is much more than physical expression, it is a soulful dance of sensual wonder and euphoric amazement.” T.F. Hodge, From Within I Rise: Spiritual Triumph Over Death and Conscious Encounters with “The Divine Presence”
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“Anyone who is observant, who discovers the person they have always dreamed of, knows that sexual energy comes into play before sex even takes place. The greatest pleasure isn’t sex, but the passion with which it is practiced. When the passion is intense, then sex joins in to complete the dance, but it is never the principal aim.” Paulo Coelho
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“For women, the best aphrodisiacs are words. The G-spot is in the ears. He who looks for it below there is wasting his time.” Isabel Allende, Of Love and Shadows
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“So she thoroughly taught him that one cannot take pleasure without giving pleasure, and that every gesture, every caress, every touch, every glance, every last bit of the body has its secret, which brings happiness to the person who knows how to wake it. She taught him that after a celebration of love the lovers should not part without admiring each other, without being conquered or having conquered, so that neither is bleak or glutted or has the bad feeling of being used or misused.” Hermann Hesse, Siddhartha
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“There’s a huge difference in sex and making love. We have sex with someone who can satisfy us physically, but we make love to someone who can satisfy us soulfully and eternally. Once you realize the fine-line between making love and having sex, you will understand the meaning of life! Life isn’t only about survival, it’s about living and so is making love. We have sex to satisfy our lust and hunger, which is nothing, but survival, but we make love to feed our soul and our mind, to fill a void that is there since a long time, that longs for a partner and that needs someone whom we want to spend the next morning with!
<4 Photographs from when I started back up after taking over four years off from training
I didn't workout for over four years. I started back up again around December 2016/January 2017 but wasn't consistent until February. You have to put in the work. Day in and day out. In the gym and out of the gym. There will be mess-ups along the way and it will not always be perfect but I promise if you adopt these two principles, YOU WILL SEE LASTING RESULTS. Consistency and Patience. Consistency and patience with training, with nutrition, with sleep, etc. They all play a huge role in your health and physique.
My training consists of 2 to 4 days a week of full body training with zero cardio. I train hard, heavy relative to the repetition range and fast, taking anywhere from 0 to 60 seconds of rest between sets. I train smart and recover smarter. Rest and recover is just as important as the actual training. Sleep and nutrition, well that is everything too. Especially if you want to build a physique that lasts and not just for a one time occasion.
I teach the men and women I train the same principles and methods that I use in the gym and out of the gym to develop a natural timeless physique that is strong, visually pleasing, built to last and to have the energy again to do the things you love which includes playing with your kids and rocking your queens world in and out of the bedroom!
On top of all that I also teach the importance of raising our standards, living with values, learning to be honest with who you are, how to be a better man for yourself and your partner, how to gain confidence, how to be the partner that expresses what he wants and getting back to being able to rock your wife's world and show her how much you love her and yourself. Own the boardroom and dominate the bedroom or vice versa!
<4 “Love without desire can be tender, intimate and secure, but love without desire lacks adventure, edge, the sense of risk that fuels romantic passion. Desire without love can be diverting and stimulating, but desire without love lacks the intensity and the sense of high stakes that deepen romantic passion." Stephen A. Mitchell, Can Love Last?: The Fate of Romance over Time
#balancemebaby #theafrogoddess #dreaartistry #stephenamitchell
