John Oliver has no idea what he is talking about when it comes to sugar.
In 2001, Kim Rhyne gained 20 pounds in six weeks. Normally an energetic women's ministry leader in Cleveland, she was suddenly so exhausted that she could barely drag herself out of bed. "I wasn't eating a lot more or doing anything any differently than I had been before," says Kim. "I had no idea what was going on with my body."
It is the accumulation of how you have been eating for years that slows down your metabolism. How you have been living, etc.
How to get rid of flabby arms and get the body you want and deserve - no matter how old!
6. "Delayed relaxation of the muscle stretch reflex (Woltman’s Sign) occurs in hypothyroidism. The achilles tendon reflex is a scientific way to assess thyroid function. The foot should plantar flex quickly and then return immediately to its starting position or beyond with no hesitation if the metabolism is healthy. No response or a very slow return back to original position are indicative of low metabolism."
Feeling sluggish? Bloated? Always cold? You may have a thyroid problem. But before you self-treat — or seek help from the numerous online coaches who peddle advice — find out what's really wrong
The detriments of raw green vegetables and why you should cook them down if you are going to eat them.
If you want to sculpt an old school physique, you need to eat old school physique sculpting power foods.