“If human emotions largely result from thinking, then one may appreciably control one's feelings by controlling one's thoughts - or by changing the internalized sentences, or self-talk, with which one largely created the feeling in the first place.” Albert Ellis, Rational Psychotherapy and Individual Psychology
Learn for the sake of learning, to better yourself and others, not to feel superior or belittle others.
“The inhibition of fat oxidation, and supporting sugar oxidation, now seems to be appropriate for preventing or treating any age-related degenerative disease.” Raymond Peat, PhD
Be careful of the masks that you wear.
"You cannot prevent anger because anger is a by-product, but you can do something else so that the by-product does not happen at all..."
The guru is found within.
“Without contraries is no progression. Attraction and repulsion, reason and energy, love and hate, are necessary to human existence.” William Blake
