3 Training tips for a better body and improved results in the gym!
Embrace and love the body we have, so we can build the body we want!
The benefits of posing and muscle control.
Three principles for better developed sculpted biceps.
Neglecting full range of motion is limiting your development.
Contract the working muscle for better development.
Mastering the Craft, Blueprint for Sculpting the Body
Being too strict is holding you back.