“It is what it is because you let it be so.” Suzy Kassem, Rise Up and Salute the Sun: The Writings of Suzy Kassem
"Physical Culture is the pursuit of the improvement of the self - not a vain quest to fulfill an external perception. Begin the dialogue with your body, build the connection between body and mind, and seek out those physical activities that bring you joy, enlightenment and success and you’ve found Physical Culture."
"Having your own mind, a critical and constructive ability, makes you aware of possibilities and threats. The “go along to get along” attitude represents a denial of your mentality..." Raymond Peat, PhD.
“Without contraries is no progression. Attraction and repulsion, reason and energy, love and hate, are necessary to human existence.” William Blake