Coffee Done Right, Coffee Done Wrong, Coffee is NOT a Meal, Dale Cooper Drinks Damn Good Coffee, Buster Keaton Solves the Sugar Coffee Problem, Fry Drinks 100 Cups of Coffee

How to make coffee work for you

Plants have Pests, Are you Making Digestion and Assimilation Hard on Yourself by Eating Foods not Designed for Human Consumption?

"Save eating raw leaves and grass until there's famine. In the mean time, there are more nutritious foods available to nourish yourself with." Rob Turner

The Mackinaw Peaches, The More you Savor the Flavor the Better you Digest, Why Fruit is Optimal, and Sucrose to the Rescue

"And just eating what you would consider the most delicious foods will secrete juices to help digest faster. So enjoy your food." Raymond Peat, PhD, Weight Gain, KMUD Herb Doctors, (2013)

The Truth, Misconceptions, and Faulty Beliefs and Accusations of Sugar, Sucrose, Fructose, Glucose, and Increasing the Metabolic Rate

"When we talk about increasing the metabolic rate, and the benefits it produces, we are comparing the rate of metabolism in the presence of thyroid, sugar, salt, and adequate protein to the "normal" diet, containing smaller amounts of those "stimulating" substances..." Raymond Peat, PhD

Sugar Consumed Equal Fat Gain?, We have Lost Context with Black and White Thinking Mentality, Carbohydrates in Context, Favor Carbs in the Form of Fruits and Root Vegetables for Fat Loss, Insulin, Low Blood Sugar and Regulation

"Insulin is important in the regulation of blood sugar, but its importance has been exaggerated because of the diabetes/insulin industry." Raymond Peat, PhD

Nutrition Influences Everything – Cereal is Nutritious?, Adelle Davis, Blood Sugar Regulation, Hangry is Real, Food Affects Mood, The Importance of Breakfast, Adequate Protein Intake

"Nutrition is a personal matter, as personal as your diary or income-tax report. Your nutrition can determine how you look, act, and feel..." Adelle Davis

Do you judge others by the food they eat?

What my friends or strangers eat is up to them. I don't take it personal, nor do I criticize what they eat or feel that I have to lecture them in any way to eat like me. It's not my place to shame their choices. I'm aware it's not my business, just as my choices aren't theirs.