The Importance of Good Eating Habits on Health and Wellness of the Mind and Body, and the Detriments of Low Blood Sugar and not Eating Consistently throughout the Day

"To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear." Buddha

The Importance of Eating Together and its Effects on Health and Wellbeing, Regulating Blood Sugar is Paramount and Affects More than You Realize, and How Important is Food for Health?

In many countries, mealtime is treated as sacred. In France, for instance, while it is acceptable to eat by oneself, one should never rush a meal. A frenzied salad muncher on the métro invites dirty glares, and employees are given at least an hour for lunch. In many Mexican cities, townspeople will eat together with friends and family in central areas like parks or town squares. In Cambodia, villagers spread out colorful mats and bring food to share with loved ones like a potluck." Cody C. Delistraty, The Importance of Eating Together

Blood Sugar Explained

"Two out of three Americans are overweight, bloated and carry a spare tire around their middle. These are all symptoms of low blood sugar. So if you want to lose weight – you must keep your blood sugar levels stable. Your blood sugar is the level of sugar circulating in your blood stream to your cells..." Dodie Anderson

Old School Secrets for Muscle Development and Healthy Fat Loss: Muscle Milk

The real muscle milk.