Physical Culture: Dinah Anderson, Part Four

"Physical Culture is the pursuit of the improvement of the self - not a vain quest to fulfill an external perception. Begin the dialogue with your body, build the connection between body and mind, and seek out those physical activities that bring you joy, enlightenment and success and you’ve found Physical Culture."

Physical Culture: Sophia Loren

"Physical Culture is the pursuit of the improvement of the self - not a vain quest to fulfill an external perception. Begin the dialogue with your body, build the connection between body and mind, and seek out those physical activities that bring you joy, enlightenment and success and you’ve found Physical Culture."

Fruit (sugar) on Muscle Development, Fat Loss, and Health: Kramers Mackinaw Peaches, The More you Savor the Flavor the Better you Digest, Why Fruit is Optimal, and Sucrose to the Rescue

"And just eating what you would consider the most delicious foods will secrete juices to help digest faster. So enjoy your food." Raymond Peat, PhD, Weight Gain, KMUD Herb Doctors, (2013)