Training, Food, and Rest: so simple and yet people of today have no clue.
Don't be an asshole! Learn to respect your time and others. Stop wasting time and you will have more of it!
Why do the physiques of men today look so different from the men of the past?
"Two out of three Americans are overweight, bloated and carry a spare tire around their middle. These are all symptoms of low blood sugar. So if you want to lose weight – you must keep your blood sugar levels stable. Your blood sugar is the level of sugar circulating in your blood stream to your cells..." Dodie Anderson