Red Couch Conversations, Episode 2 – Sleep: I’m just not a morning person

Common reasons/excuses people believe they are not a morning person and solutions on what to do about it!

Alan Stephan Wisdom on Training, Nourishing Food, and Recovery from 1950

Training, Food, and Rest: so simple and yet people of today have no clue.

Lead by Example and Being the Change – Time Poor to Time Rich

Don't be an asshole! Learn to respect your time and others. Stop wasting time and you will have more of it!

Men of today look vastly different than bodybuilders of the past. Why?

Why do the physiques of men today look so different from the men of the past?

Blood Sugar Explained

"Two out of three Americans are overweight, bloated and carry a spare tire around their middle. These are all symptoms of low blood sugar. So if you want to lose weight – you must keep your blood sugar levels stable. Your blood sugar is the level of sugar circulating in your blood stream to your cells..." Dodie Anderson