Physical Culture: Frank Affrunti

"Physical Culture is the pursuit of the improvement of the self - not a vain quest to fulfill an external perception. Begin the dialogue with your body, build the connection between body and mind, and seek out those physical activities that bring you joy, enlightenment and success and you’ve found Physical Culture."

The Power of Vulnerability and Blame

“Blame doesn't empower you. It keeps you stuck in a place you don't want to be because you don't want to make the temporary, but painful decision, to be responsible for the outcome of your own life's happiness.” Shannon L. Alder

Tomorrow, You’ll Be One of Us: Have Your Own Mind, Become Aware, What The Twilight Zone, SpongeBob, George Carlin and Others Awaken Us, Conformity, Dogma, and Blind Belief in Authority

“Without contraries is no progression. Attraction and repulsion, reason and energy, love and hate, are necessary to human existence.” William Blake