“If we're going to find our way back to each other, we have to understand and know empathy, because empathy's the antidote to shame..." Brene Brown
"There’s a lot constantly going in the fantasy part of our minds that sounds pretty strange and at times, frankly, shocking. But coming to terms with our fantasies – and realising they are not our reality – belongs to the art of knowing how to live more easily with ourselves." Our Secret Fantasies
“Blame doesn't empower you. It keeps you stuck in a place you don't want to be because you don't want to make the temporary, but painful decision, to be responsible for the outcome of your own life's happiness.” Shannon L. Alder
Why is anger expressed in a relationship?