Saturated Fat: Those were thought to be unhealthy… precisely the opposite of what we now know to be true

"In Woody Allen's 1973 movie, Sleeper, the protagonist woke up after being frozen for 200 years, to find that saturated fats were health foods. At the time the movie was made, that had already been established (e.g., Hartroft and Porta, 1968 edition of Present Knowledge in Nutrition, who showed that adequate saturated fat in the diet helped to protect against the formation of lipofuscin)." Raymond Peat, PhD, The Great Fish Oil Experiment

Bodybuilders and Strongmen of the Past consuming Gelatin Protein, Saturated Fats, and Healthy Sugars: Anthony Ditillo

Old time bodybuilders and strongmen ate the right way.

Sugar, Fat Oxidation, Protective Saturated Fat, Sir Philip Randle and Bernardo Houssay

“The inhibition of fat oxidation, and supporting sugar oxidation, now seems to be appropriate for preventing or treating any age-related degenerative disease.” Raymond Peat, PhD

No Whey, Just Eat Real Nutrient Dense Food: Old School Nutrition for an Old School Physique

If you want to sculpt an old school physique, you need to eat old school physique sculpting power foods.

Eat the Whole Egg, the Omnivore’s Fatty Acid Composition is Reflected by their Diet – Pasture Raised, Saturated Fat, Unsaturated Fat, and Cholesterol

“There can be a great difference between eggs from chickens that really have adequate pasture, and the standard ones, but the labels aren’t likely to contain enough information." Raymond Peat, PhD

The Dangers of PUFA and How they React Inside the Body

"Polyunsaturated fats offer you absolutely nothing except an earlier grave. If you doubt that, go to the autopsies done among the Bantu, among the Japanese and you will find that their arteriosclerosis before the age of thirty is far greater than it is on the American diet, or on the Austrian diet, very similar to ours. This is a fake. Polyunsaturated fats, when this story is finally written is going to make Watergate look like a church social. This is a lie that has been forced on the public. Originally, they were in earnest. They thought it was true. But they know better today." Broda Barnes

Enter the WABAC: Polyunsaturating America – Mazola’s Big Bang

Join me on this journey as I travel throughout time to explore humans in regard to health, food, and training. Sometimes good, mostly bad, but always entertaining.