Saturated Fat: Those were thought to be unhealthy… precisely the opposite of what we now know to be true

"In Woody Allen's 1973 movie, Sleeper, the protagonist woke up after being frozen for 200 years, to find that saturated fats were health foods. At the time the movie was made, that had already been established (e.g., Hartroft and Porta, 1968 edition of Present Knowledge in Nutrition, who showed that adequate saturated fat in the diet helped to protect against the formation of lipofuscin)." Raymond Peat, PhD, The Great Fish Oil Experiment

Eat the Whole Egg, the Omnivore’s Fatty Acid Composition is Reflected by their Diet – Pasture Raised, Saturated Fat, Unsaturated Fat, and Cholesterol

“There can be a great difference between eggs from chickens that really have adequate pasture, and the standard ones, but the labels aren’t likely to contain enough information." Raymond Peat, PhD

Sugar, Fat Oxidation, Protective Saturated Fat, Sir Philip Randle and Bernardo Houssay

“The inhibition of fat oxidation, and supporting sugar oxidation, now seems to be appropriate for preventing or treating any age-related degenerative disease.” Raymond Peat, PhD

No More Flabby Arms – The Real Foods You Should Be Eating to Get the Body You Want and Two Key Principles for Better Sculpted Triceps

How to get rid of flabby arms and get the body you want and deserve - no matter how old!