No More Flabby Arms – The Real Foods You Should Be Eating to Get the Body You Want and Two Key Principles for Better Sculpted Triceps

How to get rid of flabby arms and get the body you want and deserve - no matter how old!

Defenseless Patients

"On a second level, 70 medical practice sponsors sickness by reinforcing a morbid society that encourages people to become consumers of curative, preventive, industrial, and environmental medicine. On the one hand defectives survive in increasing numbers and are fit only for life under institutional care, while on the other hand, medically certified symptoms exempt people from industrial work and thereby remove them from the scene of political struggle to reshape the society that has made them sick."

Physical Culture: Frank Zane

"Physical Culture is the pursuit of the improvement of the self - not a vain quest to fulfill an external perception. Begin the dialogue with your body, build the connection between body and mind, and seek out those physical activities that bring you joy, enlightenment and success and you’ve found Physical Culture."