For years health officials have been demonizing Saturated Fats, labeling them as the unhealthy fats we should limit or avoid. Lets finally put this notion to bed.
“Can we talk real for a minute then? Do you "really" think that your problem is that you just need to gather more information and data before you start to "do" better with your commitment to yourself? Or isn't the real truth more like -> you are already educated with enough information - beyond your level of behavioral obedience to what you already know! You don't need to "know more" to get going- you simply need to buckle down and get real about "doing better" with what you already know.” Scott Abel
“Strength and growth come only through continuous effort and struggle.” Napoleon Hill
"I was a great one for questioning everything early in my bodybuilding career. I don't think there's enough of that in the sport today." Vince Gironda
The more muscle you have, the more fat you will burn AT REST.