Red Couch Conversations, Episode 9 – Why Fit Doesn’t Always Equal Healthy

This is a very interesting dogma that we see going around in the health & fitness industry. Ultimately, losing weight and/or getting "abs" doesn't always equal becoming healthier. As a matter of fact, more often than not, people end up changing their physical look and still having health issues (most times having even more health issues because of the added stress load exercise, dieting & NOT changing your mindset can be!).

Red Couch Conversations, Episode 2 – Sleep: I’m just not a morning person

Common reasons/excuses people believe they are not a morning person and solutions on what to do about it!