“Without self knowledge, without understanding the working and functions of his machine, man cannot be free, he cannot govern himself and he will always remain a slave.” George Ivanovich Gurdjieff
"Research links carrageenan to gastrointestinal inflammation, including higher rates of colon cancer, in laboratory animals. Yet it is still found in many foods, including some certified organic foods." Carrageenan: Studies Reinforce Link to Inflammation, Cancer, and Diabetes
"...Fish oils remain liquid even at cold temperatures and prevent fish from freezing in very cold water. In an oxygen rich and warm environment like your body, however, the structure of these fats is not stable and breaks down easily into health deteriorating substances. The biochemistry of fish oils and our body does not match. End of story. We have lost context." Rob Turner
How to make coffee work for you
If a breast feeding baby would mistake your partner/sons/dad for you then they really need to reevaluate their lifestyle/stress/sleep/and nutrition.
"Save eating raw leaves and grass until there's famine. In the mean time, there are more nutritious foods available to nourish yourself with." Rob Turner
"To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear." Buddha
“The dictionary defines fitness as: possessing a quality of strength and overall health. Nevertheless, for many people today, fitness has become more about how one looks than how one feels. This is a cultural standard that has nothing to do with what is natural to our species’ design.” Kathleen Porter
Why you should be eating more chocolate.
Tapered Bodies 
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