Cue the X-Files Music: Additives in the Food Supply, Walter Bishop and Potassium Bromate, Carrageenan, Guar Gum, Inflammation, Cancer and Disease, Always Check Your Labels

"Research links carrageenan to gastrointestinal inflammation, including higher rates of colon cancer, in laboratory animals. Yet it is still found in many foods, including some certified organic foods." Carrageenan: Studies Reinforce Link to Inflammation, Cancer, and Diabetes

Put the PUFAs Down and Stop Gulping that Fish Oil

"...Fish oils remain liquid even at cold temperatures and prevent fish from freezing in very cold water. In an oxygen rich and warm environment like your body, however, the structure of these fats is not stable and breaks down easily into health deteriorating substances. The biochemistry of fish oils and our body does not match. End of story. We have lost context." Rob Turner

Coffee Done Right, Coffee Done Wrong, Coffee is NOT a Meal, Dale Cooper Drinks Damn Good Coffee, Buster Keaton Solves the Sugar Coffee Problem, Fry Drinks 100 Cups of Coffee

How to make coffee work for you

Man Boobs: Not a Strength Training Deficiency

If a breast feeding baby would mistake your partner/sons/dad for you then they really need to reevaluate their lifestyle/stress/sleep/and nutrition.

Plants have Pests, Are you Making Digestion and Assimilation Hard on Yourself by Eating Foods not Designed for Human Consumption?

"Save eating raw leaves and grass until there's famine. In the mean time, there are more nutritious foods available to nourish yourself with." Rob Turner

The Importance of Good Eating Habits on Health and Wellness of the Mind and Body, and the Detriments of Low Blood Sugar and not Eating Consistently throughout the Day

"To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear." Buddha

Everyone is Beautiful, Health is Always the Top Priority, Nonsense of the Past, Get Slim the Pathé Way, Sugar is Not the Problem, Rethink how you Exercise

“The dictionary defines fitness as: possessing a quality of strength and overall health. Nevertheless, for many people today, fitness has become more about how one looks than how one feels. This is a cultural standard that has nothing to do with what is natural to our species’ design.” Kathleen Porter

Chocolate: The Food of Gods and Goddesses

Why you should be eating more chocolate.