Physical Culture: Reg Park, Part Two

"Physical Culture is the pursuit of the improvement of the self - not a vain quest to fulfill an external perception. Begin the dialogue with your body, build the connection between body and mind, and seek out those physical activities that bring you joy, enlightenment and success and you’ve found Physical Culture."

Physical Culture: Reg Park

"Physical Culture is the pursuit of the improvement of the self - not a vain quest to fulfill an external perception. Begin the dialogue with your body, build the connection between body and mind, and seek out those physical activities that bring you joy, enlightenment and success and you’ve found Physical Culture."

Never Build Yourself Up Just to Knock Others Down, Build Yourself Up to Help Others Build Themselves Up: Standards, Beliefs, Principles, and Attitude

Don't compromise oneself, maintain your principles and treat everyone with respect and kindness

Posing Mastery: Appreciating the Art of Body Sculpting Posing – Reg Park

"The idea behind bodybuilding posing is to create effect and illusion. Your posing should be approached like a PERFORMANCE. Be dramatic, heroic, even slightly arrogant in some of your side and three-quarter poses. Tilting the chin up creates better lighting for the face and the upper tie-in of the TOP of your body. For instance, on a three-quarter shot, the head looks up at a slight tilt and then over the shoulder – DRAMATICALLY – and it SLENDERIZES THE Sternocleido Mastoids of the neck to make your shoulders appear broader..." Vince Gironda

Physical Culture: Reg Park and Steve Reeves

"Physical Culture is the pursuit of the improvement of the self - not a vain quest to fulfill an external perception. Begin the dialogue with your body, build the connection between body and mind, and seek out those physical activities that bring you joy, enlightenment and success and you’ve found Physical Culture."