"I think it’s a bit of a worrying sign of the times that when people have seen me with my newborn, many times the reaction has been: “gee you look good and slim for having just had a baby” like that’s my goal and I’d be complimented. We equate slimness with health. If anything I’ve been trying my best to retain weight for backup to support me through breastfeeding..."
"...Fish oils remain liquid even at cold temperatures and prevent fish from freezing in very cold water. In an oxygen rich and warm environment like your body, however, the structure of these fats is not stable and breaks down easily into health deteriorating substances. The biochemistry of fish oils and our body does not match. End of story. We have lost context." Rob Turner
In 2001, Kim Rhyne gained 20 pounds in six weeks. Normally an energetic women's ministry leader in Cleveland, she was suddenly so exhausted that she could barely drag herself out of bed. "I wasn't eating a lot more or doing anything any differently than I had been before," says Kim. "I had no idea what was going on with my body."
The benefits of honey and sugar.
“When a drug such as caffeine or aspirin turns out to have a great variety of protective effects, it’s important to understand what it’s doing..." Raymond Peat, PhD
Why you need sun exposure and what really causes skin aging and damage.
Stop looking for a guru
How to make coffee work for you