Put the PUFAs Down and Stop Gulping that Fish Oil

"...Fish oils remain liquid even at cold temperatures and prevent fish from freezing in very cold water. In an oxygen rich and warm environment like your body, however, the structure of these fats is not stable and breaks down easily into health deteriorating substances. The biochemistry of fish oils and our body does not match. End of story. We have lost context." Rob Turner

The Surprising Reason You’re Always Tired: Learn about your thyroid—and how it may be hindering your health

In 2001, Kim Rhyne gained 20 pounds in six weeks. Normally an energetic women's ministry leader in Cleveland, she was suddenly so exhausted that she could barely drag herself out of bed. "I wasn't eating a lot more or doing anything any differently than I had been before," says Kim. "I had no idea what was going on with my body."

The Benefits of Aspirin, and the Aspirin Facial Mask

“When a drug such as caffeine or aspirin turns out to have a great variety of protective effects, it’s important to understand what it’s doing..." Raymond Peat, PhD

Coffee Done Right, Coffee Done Wrong, Coffee is NOT a Meal, Dale Cooper Drinks Damn Good Coffee, Buster Keaton Solves the Sugar Coffee Problem, Fry Drinks 100 Cups of Coffee

How to make coffee work for you

Man Boobs: Not a Strength Training Deficiency

If a breast feeding baby would mistake your partner/sons/dad for you then they really need to reevaluate their lifestyle/stress/sleep/and nutrition.