The detriments of raw green vegetables and why you should cook them down if you are going to eat them.
“All phases of development, gestation to aging, are altered by the presence of unsaturated fats" Raymond Peat, PhD
"Polyunsaturated fats offer you absolutely nothing except an earlier grave. If you doubt that, go to the autopsies done among the Bantu, among the Japanese and you will find that their arteriosclerosis before the age of thirty is far greater than it is on the American diet, or on the Austrian diet, very similar to ours. This is a fake. Polyunsaturated fats, when this story is finally written is going to make Watergate look like a church social. This is a lie that has been forced on the public. Originally, they were in earnest. They thought it was true. But they know better today." Broda Barnes
Join me on this journey as I travel throughout time to explore humans in regard to health, food, and training. Sometimes good, mostly bad, but always entertaining.
Fruit is one of the best foods to eat in general, ESPECIALLY if you want to build muscle, lose fat, get healthier, have more energy, etc.