"In Woody Allen's 1973 movie, Sleeper, the protagonist woke up after being frozen for 200 years, to find that saturated fats were health foods. At the time the movie was made, that had already been established (e.g., Hartroft and Porta, 1968 edition of Present Knowledge in Nutrition, who showed that adequate saturated fat in the diet helped to protect against the formation of lipofuscin)." Raymond Peat, PhD, The Great Fish Oil Experiment
“The inhibition of fat oxidation, and supporting sugar oxidation, now seems to be appropriate for preventing or treating any age-related degenerative disease.” Raymond Peat, PhD
"...Fish oils remain liquid even at cold temperatures and prevent fish from freezing in very cold water. In an oxygen rich and warm environment like your body, however, the structure of these fats is not stable and breaks down easily into health deteriorating substances. The biochemistry of fish oils and our body does not match. End of story. We have lost context." Rob Turner
The detriments of raw green vegetables and why you should cook them down if you are going to eat them.
The benefits of coconut oil
Why you need sun exposure and what really causes skin aging and damage.
“All phases of development, gestation to aging, are altered by the presence of unsaturated fats" Raymond Peat, PhD