"Physical Culture is the pursuit of the improvement of the self - not a vain quest to fulfill an external perception. Begin the dialogue with your body, build the connection between body and mind, and seek out those physical activities that bring you joy, enlightenment and success and you’ve found Physical Culture."
"There are multiple steps to turn anger from something destructive to something constructive..." Damon M. Constantinides
"...Every time you make sounds on a musical instrument, you are stimulating organized processes in your body—it’s a kind of nourishment.” Raymond Peat, PhD
“You wasted $150,000 on an education you coulda got for a buck fifty in late charges at the public library.” Will Hunting
“schools assume that children are not interested in learning and are not much good at it, that they will not learn unless made to, that they cannot learn unless shown how, and that the way to make them learn is to divide up the prescribed material into a sequence of tiny tasks to be mastered one at a time, each with it's approrpriate 'morsel' and 'shock.' And when this method doesn't work, the schools assume there is something wrong with the children -- something they must try to diagnose and treat.” John Holt