The Minnesota Starvation Experiment, also known as the Minnesota Semi-Starvation Experiment, the Minnesota Starvation-Recovery Experiment and the Starvation Study, was a clinical study performed at the University of Minnesota between November 19, 1944 and December 20, 1945. The investigation was designed to determine the physiological and psychological effects of severe and prolonged dietary restriction and the effectiveness of dietary rehabilitation strategies.
Change your mindset and attitude about the holidays so you no longer have to fear them!
Stop cravings for good!
The scale is NOT a good indicator for health or body composition progress.
Common reasons/excuses people believe they are not a morning person and solutions on what to do about it!
“Let someone love you just the way you are – as flawed as you might be, as unattractive as you sometimes feel, and as unaccomplished as you think you are...” Marc Hack
Looking back over the last 40 years, it’s hard to understand how we could have been so gullible. We believed that fat, and more specifically saturated fat (found primarily in animal foods), was thought to increase cholesterol and cause heart disease. Instead, we should switch to ‘heart healthy’ vegetable oils, like cottonseed, corn, safflower and soy oils. But recent evidence suggests this was a Faustian bargain. The industrially processed seed oils were much, much worse. It was all a terrible mistake that began with Crisco.
"I want a man who touches and kisses me ALOT. I want a man who will welcome my body crawling onto his in the middle of the night. I want a man who will sleep so close to me that our bodies become one..."