Physical Culture: Shelley Harvey

"Physical Culture is the pursuit of the improvement of the self - not a vain quest to fulfill an external perception. Begin the dialogue with your body, build the connection between body and mind, and seek out those physical activities that bring you joy, enlightenment and success and you’ve found Physical Culture."

Enter the WABAC, Part 3: Gelatin

Join me on this journey as I travel throughout time to explore humans in regard to health, food, and training. Sometimes good, mostly bad, but always entertaining.

Bodybuilders and Strongmen of the Past consuming Gelatin Protein, Saturated Fats, and Healthy Sugars: Bruce Randall

'“A typical diet would consist of something like this: Breakfast – 2 soft-boiled eggs, plain; pint of skim milk; glass of orange juice; apple. Lunch – salad, dates, nuts. Supper – round steak, two vegetables, quart of skim milk, gelatin. “I use powdered milk and skim milk mixed together, thus increasing the protein content. I … Continue reading Bodybuilders and Strongmen of the Past consuming Gelatin Protein, Saturated Fats, and Healthy Sugars: Bruce Randall

Bodybuilders and Strongmen of the Past consuming Gelatin Protein, Saturated Fats, and Healthy Sugars: Steve Reeves

"The Steve Reeves Power Drink (Prepared in blender) 14 ounces of freshly squeezed orange juice 1 tablespoon of Knox gelatin 1 tablespoon of honey 1 banana 2-4 raw eggs (today, pasteurized eggs might be safer) 2 tablespoons of High-Protein Powder (I make my own.)" Steve Reeves with John Little and Bob Wolff, Ph.D., "Building the … Continue reading Bodybuilders and Strongmen of the Past consuming Gelatin Protein, Saturated Fats, and Healthy Sugars: Steve Reeves

Old School Secrets for Muscle Development and Healthy Fat Loss: Muscle Milk

The real muscle milk.

Building a Classic Physique: It is not what you do but how you do it

The secret is not what movements you perform but how you perform them.