Change your mindset and attitude about the holidays so you no longer have to fear them!
Stop cravings for good!
Stop looking for a guru
"It is difficult to get a man to understand something, when his salary depends on his not understanding it." Upton Sinclair
Dr. Gabor Maté, renowned physician and author, speaks about the root causes of eating disorders, which have their roots in early childhood trauma.
The scale is NOT a good indicator for health or body composition progress.
How to make coffee work for you
In many countries, mealtime is treated as sacred. In France, for instance, while it is acceptable to eat by oneself, one should never rush a meal. A frenzied salad muncher on the métro invites dirty glares, and employees are given at least an hour for lunch. In many Mexican cities, townspeople will eat together with friends and family in central areas like parks or town squares. In Cambodia, villagers spread out colorful mats and bring food to share with loved ones like a potluck." Cody C. Delistraty, The Importance of Eating Together