Enter the WABAC: Gelatin

Join me on this journey as I travel throughout time to explore humans in regard to health, food, and training. Sometimes good, mostly bad, but always entertaining.

Fruit (sugar) on Muscle Development, Fat Loss, and Health: Kramers Mackinaw Peaches, The More you Savor the Flavor the Better you Digest, Why Fruit is Optimal, and Sucrose to the Rescue

"And just eating what you would consider the most delicious foods will secrete juices to help digest faster. So enjoy your food." Raymond Peat, PhD, Weight Gain, KMUD Herb Doctors, (2013)