Why diets do not work and what does!
The scale is NOT a good indicator for health or body composition progress.
4 Key Elements to Having More Energy
"You can spend your whole life imagining ghosts, worrying about the pathway to the future, but all that will ever be is what's happening here and the decisions we make in this moment, which are based in either love or fear." Jim Carrey
"That body of yours? It may be the only one you get in this lifetime, so own it, love it, embrace it."
Don't be an asshole! Learn to respect your time and others. Stop wasting time and you will have more of it!
"Physical Culture is the pursuit of the improvement of the self - not a vain quest to fulfill an external perception. Begin the dialogue with your body, build the connection between body and mind, and seek out those physical activities that bring you joy, enlightenment and success and you’ve found Physical Culture."