What are your Whys? Love, Lust, Trust, Intimacy, Desire, Health and Wellbeing for Yourself and your Partner

Intimacy and sex with ourselves and our (potential) partners are BIG reasons why we should want to live in a way that facilitates our health, wellbeing, and growth...for ourselves and our partners. This involves self care and self development.

Fruit (sugar) on Muscle Development, Fat Loss, and Health: Kramers Mackinaw Peaches, The More you Savor the Flavor the Better you Digest, Why Fruit is Optimal, and Sucrose to the Rescue

"And just eating what you would consider the most delicious foods will secrete juices to help digest faster. So enjoy your food." Raymond Peat, PhD, Weight Gain, KMUD Herb Doctors, (2013)