Cue the X-Files Music: Additives in the Food Supply, Walter Bishop and Potassium Bromate, Carrageenan, Guar Gum, Inflammation, Cancer and Disease, Always Check Your Labels

"Research links carrageenan to gastrointestinal inflammation, including higher rates of colon cancer, in laboratory animals. Yet it is still found in many foods, including some certified organic foods." Carrageenan: Studies Reinforce Link to Inflammation, Cancer, and Diabetes

Chocolate: The Food of Gods and Goddesses

Why you should be eating more chocolate.

Preparing Food is akin to an Intimate Dance between Lovers, Eating Food is akin to Passionate Love Making, Love and Good Company Makes Food Taste Better, Eating Good Food can Alter your Consciousness, and Good Nutrition will not Cure us of a Stressful Life

“The best meals are those prepared by loving hands.” Ken Poirot

Are You Drinking Too Much Water?

How much water should you drink in a day? The same old recommendation of drink 8 cups a day is still passed around these days. Some people even go as far as drinking one to two gallons. What if drinking large amounts of water is actually causing more harm than good?

Always Cold? Low Pulse and Body Temperature, Cold Hands, Feet and Nose

Ever notice how cold you are, even when you're indoors, or when the temperature outside isn't that cold?

Fruit (sugar) on Muscle Development, Fat Loss, and Health: Kramers Mackinaw Peaches, The More you Savor the Flavor the Better you Digest, Why Fruit is Optimal, and Sucrose to the Rescue

"And just eating what you would consider the most delicious foods will secrete juices to help digest faster. So enjoy your food." Raymond Peat, PhD, Weight Gain, KMUD Herb Doctors, (2013)