The Power of Music

"...Every time you make sounds on a musical instrument, you are stimulating organized processes in your body—it’s a kind of nourishment.” Raymond Peat, PhD

Physical Culture: Steve Reeves, Part Ten

"Physical Culture is the pursuit of the improvement of the self - not a vain quest to fulfill an external perception. Begin the dialogue with your body, build the connection between body and mind, and seek out those physical activities that bring you joy, enlightenment and success and you’ve found Physical Culture."