Physical Culture: Corinna Cory Everson, Part Three

"Physical Culture is the pursuit of the improvement of the self - not a vain quest to fulfill an external perception. Begin the dialogue with your body, build the connection between body and mind, and seek out those physical activities that bring you joy, enlightenment and success and you’ve found Physical Culture."

What it means to be a man

"...So for me to become a man is to treat women as they should be treated—as equals." Sting

Oysters: an Aphrodisiac, Ability to Regenerate the Adrenals, Copper Nutriture, and a Deficiency of Copper Cure

"The adrenals can regenerate well if the conditions are good (reduced stress and increased thyroid function); nutrient rich foods are also helpful--eggs, liver, oysters, etc." Raymond Peat, PhD

The Power of Music

"...Every time you make sounds on a musical instrument, you are stimulating organized processes in your body—it’s a kind of nourishment.” Raymond Peat, PhD

Physical Culture: Sandra Kong

"Physical Culture is the pursuit of the improvement of the self - not a vain quest to fulfill an external perception. Begin the dialogue with your body, build the connection between body and mind, and seek out those physical activities that bring you joy, enlightenment and success and you’ve found Physical Culture."