“Without self knowledge, without understanding the working and functions of his machine, man cannot be free, he cannot govern himself and he will always remain a slave.” George Ivanovich Gurdjieff
"Physical Culture is the pursuit of the improvement of the self - not a vain quest to fulfill an external perception. Begin the dialogue with your body, build the connection between body and mind, and seek out those physical activities that bring you joy, enlightenment and success and you’ve found Physical Culture."
"...So for me to become a man is to treat women as they should be treated—as equals." Sting
"The adrenals can regenerate well if the conditions are good (reduced stress and increased thyroid function); nutrient rich foods are also helpful--eggs, liver, oysters, etc." Raymond Peat, PhD
"...Every time you make sounds on a musical instrument, you are stimulating organized processes in your body—it’s a kind of nourishment.” Raymond Peat, PhD
"Physical Culture is the pursuit of the improvement of the self - not a vain quest to fulfill an external perception. Begin the dialogue with your body, build the connection between body and mind, and seek out those physical activities that bring you joy, enlightenment and success and you’ve found Physical Culture."
