Break Through Your Bullshit

“Feeling sorry for yourself, and your present condition, is not only a waste of energy but the worst habit you could possibly have.” Dale Carnegie

Ditch the Scale and Focus on the Inside, Strength, Habits, Happiness – Self Development

Why the scale means absolutely nothing and what does.

Man Boobs: Not a Strength Training Deficiency

If a breast feeding baby would mistake your partner/sons/dad for you then they really need to reevaluate their lifestyle/stress/sleep/and nutrition.