"Physical Culture is the pursuit of the improvement of the self - not a vain quest to fulfill an external perception. Begin the dialogue with your body, build the connection between body and mind, and seek out those physical activities that bring you joy, enlightenment and success and you’ve found Physical Culture."
"...So for me to become a man is to treat women as they should be treated—as equals." Sting
“The best meals are those prepared by loving hands.” Ken Poirot
"...Every time you make sounds on a musical instrument, you are stimulating organized processes in your body—it’s a kind of nourishment.” Raymond Peat, PhD
“Imagination does not become great until human beings, given the courage and the strength, use it to create.” Maria Montessori