“be yourself- not your idea of what you think somebody else's idea of yourself should be.” Henry David Thoreau
"Having your own mind, a critical and constructive ability, makes you aware of possibilities and threats. The “go along to get along” attitude represents a denial of your mentality..." Raymond Peat, PhD.
"Physical Culture is the pursuit of the improvement of the self - not a vain quest to fulfill an external perception. Begin the dialogue with your body, build the connection between body and mind, and seek out those physical activities that bring you joy, enlightenment and success and you’ve found Physical Culture."
“Without contraries is no progression. Attraction and repulsion, reason and energy, love and hate, are necessary to human existence.” William Blake