Cue the X-Files Music: Additives in the Food Supply, Walter Bishop and Potassium Bromate, Carrageenan, Guar Gum, Inflammation, Cancer and Disease, Always Check Your Labels

"Research links carrageenan to gastrointestinal inflammation, including higher rates of colon cancer, in laboratory animals. Yet it is still found in many foods, including some certified organic foods." Carrageenan: Studies Reinforce Link to Inflammation, Cancer, and Diabetes

Put the PUFAs Down and Stop Gulping that Fish Oil

"...Fish oils remain liquid even at cold temperatures and prevent fish from freezing in very cold water. In an oxygen rich and warm environment like your body, however, the structure of these fats is not stable and breaks down easily into health deteriorating substances. The biochemistry of fish oils and our body does not match. End of story. We have lost context." Rob Turner

The Benefits of Aspirin, and the Aspirin Facial Mask

“When a drug such as caffeine or aspirin turns out to have a great variety of protective effects, it’s important to understand what it’s doing..." Raymond Peat, PhD

Man Boobs: Not a Strength Training Deficiency

If a breast feeding baby would mistake your partner/sons/dad for you then they really need to reevaluate their lifestyle/stress/sleep/and nutrition.

Plants have Pests, Are you Making Digestion and Assimilation Hard on Yourself by Eating Foods not Designed for Human Consumption?

"Save eating raw leaves and grass until there's famine. In the mean time, there are more nutritious foods available to nourish yourself with." Rob Turner

The Importance of Good Eating Habits on Health and Wellness of the Mind and Body, and the Detriments of Low Blood Sugar and not Eating Consistently throughout the Day

"To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear." Buddha

The Importance of Eating Together and its Effects on Health and Wellbeing, Regulating Blood Sugar is Paramount and Affects More than You Realize, and How Important is Food for Health?

In many countries, mealtime is treated as sacred. In France, for instance, while it is acceptable to eat by oneself, one should never rush a meal. A frenzied salad muncher on the métro invites dirty glares, and employees are given at least an hour for lunch. In many Mexican cities, townspeople will eat together with friends and family in central areas like parks or town squares. In Cambodia, villagers spread out colorful mats and bring food to share with loved ones like a potluck." Cody C. Delistraty, The Importance of Eating Together

Menopause, Hot Flashes, and Body Love Mentality: The Bullshit of Ignorant Common Beliefs from the Fitness and Health Industry are in Full Effect on this Kardashian Show

Practicing common beliefs from the health and fitness industry will cause you problems.