"Save eating raw leaves and grass until there's famine. In the mean time, there are more nutritious foods available to nourish yourself with." Rob Turner
"And just eating what you would consider the most delicious foods will secrete juices to help digest faster. So enjoy your food." Raymond Peat, PhD, Weight Gain, KMUD Herb Doctors, (2013)
Old time bodybuilders and strongmen ate the right way.
Fruit is one of the best foods to eat in general, ESPECIALLY if you want to build muscle, lose fat, get healthier, have more energy, etc.