Blood Sugar Explained

"Two out of three Americans are overweight, bloated and carry a spare tire around their middle. These are all symptoms of low blood sugar. So if you want to lose weight – you must keep your blood sugar levels stable. Your blood sugar is the level of sugar circulating in your blood stream to your cells..." Dodie Anderson

Eat More Evil Sugar for a Well Developed Sculpted Classic Physique

Fruit is one of the best foods to eat in general, ESPECIALLY if you want to build muscle, lose fat, get healthier, have more energy, etc.