Join me on this journey as I travel throughout time to explore humans in regard to health, food, and training. Sometimes good, mostly bad, but always entertaining.
Tag: Fat Loss
Apparently Everyone is an Expert
Apparently everyone is an expert and knows how to train and what and how to eat.
Consume Milk Between Meals for Muscle Development and Fat Loss
Why you should consider drinking milk between meals for muscular development and fat loss
If you don’t like what you look like, what difference does it make what number the scale says?
The number doesn't matter but this does.
Blood Sugar Explained
"Two out of three Americans are overweight, bloated and carry a spare tire around their middle. These are all symptoms of low blood sugar. So if you want to lose weight – you must keep your blood sugar levels stable. Your blood sugar is the level of sugar circulating in your blood stream to your cells..." Dodie Anderson
Eat More Evil Sugar for a Well Developed Sculpted Classic Physique
Fruit is one of the best foods to eat in general, ESPECIALLY if you want to build muscle, lose fat, get healthier, have more energy, etc.
No Cardio for Fat Loss – The More Muscle you Have, The More Fat you Will Burn At Rest
The more muscle you have, the more fat you will burn AT REST.
The Harsh Truth: You Must Eat Before Training in the Morning, Create Better Habits, and Fuck Cardio and Perform Full Body Strength Training for Fat Loss and Muscular Development
Strength Training and Nutrition and Health Insight
