"Physical Culture is the pursuit of the improvement of the self - not a vain quest to fulfill an external perception. Begin the dialogue with your body, build the connection between body and mind, and seek out those physical activities that bring you joy, enlightenment and success and you’ve found Physical Culture."
Learn for the sake of learning, to better yourself and others, not to feel superior or belittle others.
“The best meals are those prepared by loving hands.” Ken Poirot
"The adrenals can regenerate well if the conditions are good (reduced stress and increased thyroid function); nutrient rich foods are also helpful--eggs, liver, oysters, etc." Raymond Peat, PhD
“You must not lose faith in humanity. Humanity is an ocean; if a few drops of the ocean are dirty, the ocean does not become dirty.” Mahatma Gandhi