Physical Culture: Steve Reeves, Part Fourteen

"Physical Culture is the pursuit of the improvement of the self - not a vain quest to fulfill an external perception. Begin the dialogue with your body, build the connection between body and mind, and seek out those physical activities that bring you joy, enlightenment and success and you’ve found Physical Culture."

Independent Thinking and Views, Humility, and Thinking you are Superior Among Others for What you Think you Know and Where You Come From

Learn for the sake of learning, to better yourself and others, not to feel superior or belittle others.

Preparing Food is akin to an Intimate Dance between Lovers, Eating Food is akin to Passionate Love Making, Love and Good Company Makes Food Taste Better, Eating Good Food can Alter your Consciousness, and Good Nutrition will not Cure us of a Stressful Life

“The best meals are those prepared by loving hands.” Ken Poirot

Oysters: an Aphrodisiac, Ability to Regenerate the Adrenals, Copper Nutriture, and a Deficiency of Copper Cure

"The adrenals can regenerate well if the conditions are good (reduced stress and increased thyroid function); nutrient rich foods are also helpful--eggs, liver, oysters, etc." Raymond Peat, PhD

If You Want to Change the World, Focus on Bettering Yourself and Charlie Chaplin Delivers the Greatest Speech Ever

“You must not lose faith in humanity. Humanity is an ocean; if a few drops of the ocean are dirty, the ocean does not become dirty.” Mahatma Gandhi