Become like Melting Snow, Ego Training, and Sergio Oliva Training Philosophy

To Sergio barbells and dumbbells and exercise machines were just tools to work his muscles, and since his goal was high reps and to pump his muscles to the max, he focussed on how much his muscles pumped and how hard his muscles worked, and not on how much weight they lifted." Greg Zulak, 15 Bodybuilding Secrets from Sergio Oliva Sr.

Never Build Yourself Up Just to Knock Others Down, Build Yourself Up to Help Others Build Themselves Up: Standards, Beliefs, Principles, and Attitude

Don't compromise oneself, maintain your principles and treat everyone with respect and kindness