Coffee Done Right, Coffee Done Wrong, Coffee is NOT a Meal, Dale Cooper Drinks Damn Good Coffee, Buster Keaton Solves the Sugar Coffee Problem, Fry Drinks 100 Cups of Coffee

How to make coffee work for you

Plants have Pests, Are you Making Digestion and Assimilation Hard on Yourself by Eating Foods not Designed for Human Consumption?

"Save eating raw leaves and grass until there's famine. In the mean time, there are more nutritious foods available to nourish yourself with." Rob Turner

The Importance of Good Eating Habits on Health and Wellness of the Mind and Body, and the Detriments of Low Blood Sugar and not Eating Consistently throughout the Day

"To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear." Buddha

The Mackinaw Peaches, The More you Savor the Flavor the Better you Digest, Why Fruit is Optimal, and Sucrose to the Rescue

"And just eating what you would consider the most delicious foods will secrete juices to help digest faster. So enjoy your food." Raymond Peat, PhD, Weight Gain, KMUD Herb Doctors, (2013)

Everyone is Beautiful, Health is Always the Top Priority, Nonsense of the Past, Get Slim the Pathé Way, Sugar is Not the Problem, Rethink how you Exercise

“The dictionary defines fitness as: possessing a quality of strength and overall health. Nevertheless, for many people today, fitness has become more about how one looks than how one feels. This is a cultural standard that has nothing to do with what is natural to our species’ design.” Kathleen Porter

Saturated Fat: Those were thought to be unhealthy… precisely the opposite of what we now know to be true

"In Woody Allen's 1973 movie, Sleeper, the protagonist woke up after being frozen for 200 years, to find that saturated fats were health foods. At the time the movie was made, that had already been established (e.g., Hartroft and Porta, 1968 edition of Present Knowledge in Nutrition, who showed that adequate saturated fat in the diet helped to protect against the formation of lipofuscin)." Raymond Peat, PhD, The Great Fish Oil Experiment

The Benefits of Aspirin, and the Aspirin Facial Mask

“When a drug such as caffeine or aspirin turns out to have a great variety of protective effects, it’s important to understand what it’s doing..." Raymond Peat, PhD