You Get to Choose how your Day Goes, Reacting vs Responding

“I cannot stress this enough: if you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you.” John C. Maxwell

Physical Culture: Irvin Zabo Koszewski and Lydia Tack

"Physical Culture is the pursuit of the improvement of the self - not a vain quest to fulfill an external perception. Begin the dialogue with your body, build the connection between body and mind, and seek out those physical activities that bring you joy, enlightenment and success and you’ve found Physical Culture."