Everyone is Beautiful, Health is Always the Top Priority, Nonsense of the Past, Get Slim the Pathé Way, Sugar is Not the Problem, Rethink how you Exercise

“The dictionary defines fitness as: possessing a quality of strength and overall health. Nevertheless, for many people today, fitness has become more about how one looks than how one feels. This is a cultural standard that has nothing to do with what is natural to our species’ design.” Kathleen Porter

Blood Sugar Explained

"Two out of three Americans are overweight, bloated and carry a spare tire around their middle. These are all symptoms of low blood sugar. So if you want to lose weight – you must keep your blood sugar levels stable. Your blood sugar is the level of sugar circulating in your blood stream to your cells..." Dodie Anderson