Expressing Anger

"There are multiple steps to turn anger from something destructive to something constructive..." Damon M. Constantinides

Physical Culture: Richard Dick DuBois, Steve Reeves, and Debbie Reynolds

"Physical Culture is the pursuit of the improvement of the self - not a vain quest to fulfill an external perception. Begin the dialogue with your body, build the connection between body and mind, and seek out those physical activities that bring you joy, enlightenment and success and you’ve found Physical Culture."