"In Woody Allen's 1973 movie, Sleeper, the protagonist woke up after being frozen for 200 years, to find that saturated fats were health foods. At the time the movie was made, that had already been established (e.g., Hartroft and Porta, 1968 edition of Present Knowledge in Nutrition, who showed that adequate saturated fat in the diet helped to protect against the formation of lipofuscin)." Raymond Peat, PhD, The Great Fish Oil Experiment
“The inhibition of fat oxidation, and supporting sugar oxidation, now seems to be appropriate for preventing or treating any age-related degenerative disease.” Raymond Peat, PhD
The benefits of coconut oil
Why you need sun exposure and what really causes skin aging and damage.
For years health officials have been demonizing Saturated Fats, labeling them as the unhealthy fats we should limit or avoid. Lets finally put this notion to bed.