Food shouldn't cause us so many problems and worries. Food shoudn't add to our stress, it should help alleviate it.
"To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear." Buddha
“The dictionary defines fitness as: possessing a quality of strength and overall health. Nevertheless, for many people today, fitness has become more about how one looks than how one feels. This is a cultural standard that has nothing to do with what is natural to our species’ design.” Kathleen Porter
In many countries, mealtime is treated as sacred. In France, for instance, while it is acceptable to eat by oneself, one should never rush a meal. A frenzied salad muncher on the métro invites dirty glares, and employees are given at least an hour for lunch. In many Mexican cities, townspeople will eat together with friends and family in central areas like parks or town squares. In Cambodia, villagers spread out colorful mats and bring food to share with loved ones like a potluck." Cody C. Delistraty, The Importance of Eating Together
Ever notice how cold you are, even when you're indoors, or when the temperature outside isn't that cold?
“You must not lose faith in humanity. Humanity is an ocean; if a few drops of the ocean are dirty, the ocean does not become dirty.” Mahatma Gandhi