The Importance of Good Eating Habits on Health and Wellness of the Mind and Body, and the Detriments of Low Blood Sugar and not Eating Consistently throughout the Day

"To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear." Buddha

Everyone is Beautiful, Health is Always the Top Priority, Nonsense of the Past, Get Slim the Pathé Way, Sugar is Not the Problem, Rethink how you Exercise

“The dictionary defines fitness as: possessing a quality of strength and overall health. Nevertheless, for many people today, fitness has become more about how one looks than how one feels. This is a cultural standard that has nothing to do with what is natural to our species’ design.” Kathleen Porter

The Importance of Eating Together and its Effects on Health and Wellbeing, Regulating Blood Sugar is Paramount and Affects More than You Realize, and How Important is Food for Health?

In many countries, mealtime is treated as sacred. In France, for instance, while it is acceptable to eat by oneself, one should never rush a meal. A frenzied salad muncher on the métro invites dirty glares, and employees are given at least an hour for lunch. In many Mexican cities, townspeople will eat together with friends and family in central areas like parks or town squares. In Cambodia, villagers spread out colorful mats and bring food to share with loved ones like a potluck." Cody C. Delistraty, The Importance of Eating Together

Always Cold? Low Pulse and Body Temperature, Cold Hands, Feet and Nose

Ever notice how cold you are, even when you're indoors, or when the temperature outside isn't that cold?

If You Want to Change the World, Focus on Bettering Yourself and Charlie Chaplin Delivers the Greatest Speech Ever

“You must not lose faith in humanity. Humanity is an ocean; if a few drops of the ocean are dirty, the ocean does not become dirty.” Mahatma Gandhi