“Without self knowledge, without understanding the working and functions of his machine, man cannot be free, he cannot govern himself and he will always remain a slave.” George Ivanovich Gurdjieff
What my friends or strangers eat is up to them. I don't take it personal, nor do I criticize what they eat or feel that I have to lecture them in any way to eat like me. It's not my place to shame their choices. I'm aware it's not my business, just as my choices aren't theirs.
Old time bodybuilders and strongmen ate the right way.
Carbohydrates are misunderstood.
"Insulin is important in the regulation of blood sugar, but its importance has been exaggerated because of the diabetes/insulin industry." Raymond Peat, PhD
Old time bodybuilders and strongmen ate the right way.
Tapered Bodies 
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