In this excerpt from The Happiness Diet, discover how Procter & Gamble convinced people to forgo butter and lard for cheap, factory-made oils loaded with trans fat.
"In Woody Allen's 1973 movie, Sleeper, the protagonist woke up after being frozen for 200 years, to find that saturated fats were health foods. At the time the movie was made, that had already been established (e.g., Hartroft and Porta, 1968 edition of Present Knowledge in Nutrition, who showed that adequate saturated fat in the diet helped to protect against the formation of lipofuscin)." Raymond Peat, PhD, The Great Fish Oil Experiment
If you want to sculpt an old school physique, you need to eat old school physique sculpting power foods.
For years health officials have been demonizing Saturated Fats, labeling them as the unhealthy fats we should limit or avoid. Lets finally put this notion to bed.
Old time bodybuilders and strongmen ate the right way.