How Vegetable Oils Replaced Animal Fats in the American Diet

In this excerpt from The Happiness Diet, discover how Procter & Gamble convinced people to forgo butter and lard for cheap, factory-made oils loaded with trans fat.

Saturated Fat: Those were thought to be unhealthy… precisely the opposite of what we now know to be true

"In Woody Allen's 1973 movie, Sleeper, the protagonist woke up after being frozen for 200 years, to find that saturated fats were health foods. At the time the movie was made, that had already been established (e.g., Hartroft and Porta, 1968 edition of Present Knowledge in Nutrition, who showed that adequate saturated fat in the diet helped to protect against the formation of lipofuscin)." Raymond Peat, PhD, The Great Fish Oil Experiment

No Whey, Just Eat Real Nutrient Dense Food: Old School Nutrition for an Old School Physique

If you want to sculpt an old school physique, you need to eat old school physique sculpting power foods.

Bodybuilders and Strongmen of the Past consuming Gelatin Protein, Saturated Fats, and Healthy Sugars: Alan Stephan

Old time bodybuilders and strongmen ate the right way.